Ken Young, 65, has twice come within seconds of breaking the Canadian masters marathon record for his age group, but this ...

Philadelphia’s own Katie Florio has been in the spotlight since her win at Sunday’s Philadelphia Marathon. The 31-year-old ...

David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

During the Hackney Half Marathon, the British actor ran to support LGBTQ+ youth, successfully raising £33,000 (CAD $58,700) ...

One key distinction? The longer intervals elevated heart rates more consistently, potentially making them better for boosting ...

Just one year after giving birth to her first child, Philadelphia’s own Katie Florio took a hometown win at Sunday’s ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

American distance running coach Ed Eyestone helped his athletes find their extra gear with this supportive technique ...