Strengths-based interventions focus on identifying and leveraging personal strengths to overcome challenges. By using their ...

Student engagement improves academic performance, life skills, emotional wellbeing, resilience & fosters a sense of belonging. Active learning, personalized instruction, clear expectations, and an ...

Sleep anxiety arises from stress, mental health issues, and medical conditions. Poor sleep affects physical health and mental wellbeing. Good sleep hygiene, exposure therapy, CBT, and mindfulness can ...

Emotional Intelligence plays a huge intangible role in helping us understand and manage emotions. We have covered the topic from several different angles already, but ...

In this article, we have compiled all the upcoming positive psychology conferences and included those we know about for 2024. If you’re interested in speaking [...] ...

How do you collect yourself after a stressful event? Emotional resilience is when you are able to calm your frantic mind after encountering a negative [...] ...

Used to describe a person’s ability to manage and respond to emotional experiences, emotion regulation is a concept receiving ever-growing interest in mental health ...

Unfortunately, grief is an inevitable, inescapable part of life. We will all lose someone we love at some point in our life—most of us at [...] ...

Cognitive Behavioral Therapy (CBT) is based on the central tenet that our thoughts, attitudes, and beliefs determine how we feel and behave (Edelman, 2018). And [...] ...

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

Losing a loved one is never easy. For children, losing someone they love can be even more difficult because they are not only trying to [...] ...

Few, if any, reasonable adults expect to be bullied after school, but that’s exactly what is happening in the workplace. According to Dr. Gary Namie [...] ...